"I know meal prep is time consuming and take-out is expensive. That's why I've created these healthy and comforting meals for you. These are the same foods and recipes that helped me lose 100 pounds and keep it off with a positive mindset. More importantly, eating delicious meals like these helped improve my relationship with food and taught me to love food that loves me back. I cannot wait for you to try them!"
- Ilana Muhlstein, M.S., R.D.N.