The dietitian who lost 100 pounds — and kept it off.
I’ve helped thousands lose weight without giving up the foods they love.
Then & now
The medication is the easy part. The food is the rest of your life.
GLP-1 medications change your appetite — not your habits. Without enough protein, fiber and muscle-preserving nutrition, weight comes back the moment the shot stops.
My new book, Beyond the Shot, is the eating plan I give my own GLP-1 clients — so the results outlast the prescription.
Nobody loses weight alone. That’s not a weakness — it’s the whole strategy.
The Daily Ontra is where I show up every day with the plan, the food, and the people who keep you going.
What to eat, why it works, and how to make it in ten minutes. No guessing before breakfast.
Thousands of members trading wins, recipes and hard days — the reason people stick with it.
Live Q&As and answers from a registered dietitian who has actually done this herself.
Registered dietitian, bestselling author, and mother of three.
Ilana has lost over 100 pounds — and kept it off — using the 2B Mindset program she created. She’s helped thousands of others lose weight through her private practice in Beverly Hills and at UCLA.
She sits on the Executive Leadership Team for the American Heart Association and lectures for UCLA’s Bruin Health Improvement Program. Her work has appeared in the Los Angeles Times, The Washington Post, Reader’s Digest, Shape, and Women’s Health.
“I love to empower people through their journey, free them from their insecure past, and take them into the next great chapter of their lives.”Ilana Muhlstein, MS, RDN
Something delicious is coming
I’m working on something new in the food space. Be the first to know.