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Gluten Free Edition

Discover the Joy of Healthy, Gluten-Free Eating with Ilana Meals
At Ilana Meals, we believe in making healthy eating accessible and enjoyable for everyone. Our gluten-free meal delivery service is designed for those who need or prefer a gluten-free diet. Enjoy curated meal approved by none other then renowed Registered Dietitian, Ilana Muhlstein MS, RD. Real people, real meals that support your health goals and fit seamlessly into your busy lifestyle.

No Subscription Required. Available for delivery nationwide.
Quinoa, chicken, and green pees dish.
Protein icon
17+ Grams Protein
Fiber icon
5+ Grams Fiber
Calories icon
350-550 Calories
Sodium icon
Less than 800mg Sodium
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Gluten icon
Dairy & Gluten Free


Designed by Ilana Muhlstein, M.S., R.D.N., Dietitian Nutritionist, bestselling author, and mom of three, who loves delicious food even more when it's delivered straight her door.  Ilana Muhlstein's menu is full of flavorful and fresh meals that are high in fiber, quality protein, and non-starchy vegetables.
The entire Ilana’s Meals menu - is dairy free and gluten free and focused on a high-fiber, low net carb, plant-forward approach with abundant non-starchy veggies and quality protein. The meals have healthy fats as “accessories,” and moderate calories and sodium to help you reach your health and wellness goals.
The nutrition behind Ilana’s Meals is very much aligned with the principles of the Mediterranean Diet, with lots of diverse and nutritious, fresh options for you to choose from.
All of Ilana’s Meals are high in fiber; NO less than 5 grams in every meal and often more.
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No Subscription Required. Available for delivery nationwide.
Veggies Most: all of Ilana's Meals are abundant in nutrient-dense veggies. Most meals have at least 2 different varieties of satisfying veggies.
The meals are low in carbs, with carbs coming mostly from veggies, with no more than 50g net carbs in every meal.
Ilana Meals are rich in heart-healthy fat sources like olive oil, fish, nuts and seeds.
Ilana Meals are high in quality protein, with AT LEAST 17g protein per meal. Many meals have upwards of 40g protein per meal so you stay fuller longer.
Meals vary by zip code. I work with chefs across the country and deliver meals within a regional radius to ensure freshness. My menu changes often so there are always plenty of new items to choose from. If you see a meal you'd like to try, but don't see it on your weekly menu, email me at so I can share your wishlist with my culinary team. We appreciate your feedback.
No Subscription Required. Available for delivery nationwide.
Ilana sitting on counter eating an Ilana Meal.

Frequently asked questions

Everything you need to know about Ilana Meals.
What if I have allergies and intolerances?
If there are certain ingredients you'd like to steer clear of, you can always add it to your list of Ingredients to Avoid. Once you've added ingredients to this list, we'll take your omissions into account while we curate your menu or while you're choosing your meals for the upcoming week. Also note, that every Ilana Meal is gluten free and dairy free.
Are these meals kosher?
At this time our meals are not certified kosher. If you are interested in Ilana Meals expanding to be kosher please fill out this form, to let us know that you’re interested and where you live.
Will these meals help me lose weight?
Every person has different nutritional needs and lifestyles. Ilana Meals makes no promise of weight loss results.
Are these meals vegan?
We pride ourselves on offering meals everyone can enjoy. This includes a menu of vegan meals full of delicious options! When ordering, you can select the "Vegan" filter to see all of our vegan meals. Our menus rotate weekly, so be sure to check back for new options often.
When is the deadline for choosing my meals?
Our order deadline closes each week on Thursday at 11:59 PM. In order to receive meals for next week, you would need to place your order by Thursday at 11:59 PM (local time). Any order placed after the deadline will arrive the following week.

Please note: This deadline also applies when you need to skip or pause your order.
How do I place a subscription order?
By opting into a subscription order, your chosen plan will come your way each week with no additional steps required from you, plus you'll receive a 5% discount off your order each week! There is no commitment with a recurring order, and you can pause your order or skip a week at any time.

While our subscription order offers you the convenience of an auto-generated menu, we highly recommend our customers take a peek at their menu each week to ensure they are receiving the meals that sound best to them. You can customize your meals any time before the order deadline closes on Thursday at 11:59 PM (local time). Each week payment for your recurring order will automatically process after that deadline closes.  

While the subscription order is great and easy, we recognize that it doesn't work for everyone. If you do not want a subscription order, be sure to turn the toggle off to Save With A Weekly Subscription at checkout. Once the toggle is grayed out, you have successfully opted-out of a subscription order.
How do I place a non-subscription order?
Before clicking place your order, take a peek at the toggle to Save With A Weekly Subscription. If you do not want a weekly subscription, you will need to switch the toggle off. When the toggle is greyed out, you have successfully opted out of a recurring order.
Are you available in my area?
We operate in several cities locally and are also available to most states through our national shipping zones.  To find out if we are available in your area, click here to get started!  If your zip code is not yet within our delivery zone, you can sign-up to be notified when we are.

If your zip code is not yet within our delivery zone, fill out this form to be notified when we are.

customer testimonials

Good afternoon! I just want to thank you for the 15lb weight loss in a 6 week period bc of your meals! I own a salon and all my clients have taken notice of my new physique!
Brittany Boring
Omg the whole macrobiotic bowl was so amazingly delicious!!! And my husband and I are obsessed with the grilled salmon. Thank you for providing such delicious and nutritious meals - it’s been a game changer for our household.
Sonia Das
Unboxing my first order of Ilana Meals! It’s a food delivery service made specifically for the 2BMindset nutrition program. If you’re busy, like me and sometimes just can’t find the energy to cook something healthy, but…you don’t want to order out either cause you never know how they make the food. Then this might be for you. These meals are prepared by chefs and have a weekly menu to pick from. I’ve decided to give this a go for my dinners this week. Tonight was Artichoke Pesto Chicken with Spaghetti Squash. Yummy and filling! ☺️
When I find a helpful tool for healthy eating - I HAVE to share 🥳 @ilanameals takes away the stress of meal prepping without sacrificing your nutrition. I have tried a dozen meals and each one was fantastic!! I highly recommend 🙌🏽
Audrey Calabrese
I love to cook and I also love nights where I don’t have to cook 😉. We’ve been trying @ilanameals lately and they are delicious!!!

Tonight, I had the Artichoke Pesto Chicken with Spaghetti Squash and hubby tried the Spicy Red Chicken Chili. Meals were pre-cooked and shipped to our home. We just heat them up and enjoy! Dairy-free, veggies most and made with fresh ingredients 😋. Perfect for a busy week!
Dawn Hutnik
Second round of #ilanameals coming in clutch for the first week back from Thanksgiving break for this #busyteacher.

Meal prep is always something I enjoy doing when I have the time, but this time of the year I let someone else do the cooking 😉

Typically healthier meal services don’t deliver to me and if they do, I am paying a ridiculous amount in shipping.

I am spending the same amount on my meals as I would groceries, but I’m saving time, energy, and my sanity for the holiday season without the dirty dishes!

I’ll call it a win!!!
Lindsay Kalla
I just wanted to say a big thank you 🙏 we have been receiving meals since you launched and my husband and I have loved the variety and how good it makes us feel. You make healthy reheated food so delicious and exciting to receive each month. It is such a stress reliever given our busy lives to know we have healthy yum food ready to eat in just a few minutes. Feeling so grateful and wanting to share our thanks in this holiday season - for trusting this vision, for all the creative recipes and for easy access to it all. We have tried so many options till date and we feel really optimistic about sticking to yours 🙏
We are musicians that hate to cook and clean so Ilana Meals have been a game changer for us because not only are they healthy, but they are easy, quick, no cooking, no clean up and we know we eat healthy. My favorite meal has been the Coconut Curry Tofu and my husband's favorite meal has been the Stir Fry Chicken and Rice. We would recommend these meals to anybody, any age who wants to get delicious meals and not have any cooking, any cleanup and eat healthy.
Thank you so much!! Absolutely lovely these meals already!! Sharing this amazingness with everyone!!
Alexis Snyder