Achieve your health goals with our flexible, research-backed nutrition programs designed to support you through every phase of life.
Whether you’re focused on weight loss, prenatal nutrition, or fostering healthy eating habits for your family, we’ve got you covered. Enjoy a balanced approach without counting calories or giving up the foods you love!
A flexible weight-loss program that helps you lose weight while enjoying real food, including wine, carbs, and treats.
Before Weight:
163.1 lbs.
After Weight:
154.5 lbs.
Results:
Lost 8.60 lbs., 10” total, 4” off waist
Timeline:
Lost 8.60 lbs., 10” total, 4” off waist
Nutrition:
2BM
“Before FIRE AND FLOW, I was feeling tired and lethargic. My low energy transferred into the rest of my life, and I really wanted to make some changes in how I carried myself through the day.”
Before Weight:
145 lbs.
After Weight:
138 lbs.
Results:
Lost 7 lbs.
Timeline:
Lost 7 lbs.
Nutrition:
2B Mindset
“Before becoming a mother, I was part of a CrossFit community that brought me so much joy, but I no longer had the time or finances to keep up with it. I was ready to find something that would make me feel similar to that without having to invest as much time or money.”
Before Weight:
284.8 lbs.
After Weight:
198.2 lbs.
Results:
Lost 86.6 lbs.
Timeline:
Lost 86.6 lbs.
Nutrition:
2BM
“I made my health and wellness a priority for the first time in a long time. With this, I lost weight and gained muscle, but more importantly, I became the wife, mother, teacher, and friend my family, children, coworkers, friends, and students deserved. I am healthier, stronger, and HAPPIER than I've ever been! I am finally the best version of myself.”
Before Weight:
219 lbs.
After Weight:
158 lbs.
Results:
Lost 61 lbs., 49” total, 10” off waist
Timeline:
Lost 61 lbs., 49” total, 10” off waist
Nutrition:
2BM
“I feel great, probably the best I have since high school! I have energy, high self-esteem, and con fi dence to the point where I want to share this journey with people.”
Before Weight:
130 lbs.
After Weight:
124 lbs.
Results:
Lost 6 lbs.
Timeline:
Lost 6 lbs.
Nutrition:
2B Mindset
“The past year, I've just hit a wall and my nutrition has been slacking. When FIRE AND FLOWING came out I got so motivatedand excited for a program that I was ready to go all in, and get my nutrition back to where I want it to be.”
Sustainable weight-loss support — with or without GLP-1. Daily coaching, meal plans, and a community of people doing it right alongside you. Raising Balanced Eaters and all of Ilana’s programs now live here.
I am super excited to announce that I am working on something new in the food space! Be the first to learn about it.
