Grazing tables and charcuterie boards are so fun and festive, but they can steer us far off course. One way to keep your healthy goals, even on the holidays, is to make these simple cheese board swaps.

Check the recipe below:

Cheese Board for Weight Loss.                          

  • Bell Peppers and Fresh Citrus
  • Cheese and Seed Crackers
  • Pistachios and Berries
  • Cucumbers and Grapes
  • Cranberry Goat Cheese
  • Carrots and Blackberries
  • Hummus
  • Dark Chocolate and Light Brie
  • Cherry Tomatoes and Pomegranate Seeds

Cheese Board for Weight Maintenance

  • Dried Apricots and Fresh Citrus
  • Cheese and Seed Crackers
  • Grapes and Berries
  • Salted Nuts and Chocolates
  • Cranberry Goat Cheese
  • Baguette and Dried Cherries
  • Hummus
  • Dark Chocolate and Light Brie
  • Chocolates and Pomegranate Seeds

Cheese Board for Weight Gain

  • Dried Apricots and Sweetened Citrus
  • Cheese and Seed Crackers
  • Grapes and Candy
  • Chips and Chocolates
  • Cranberry Goat Cheese
  • Baguette and Dried Cherries
  • Trail Mix
  • Dark Chocolate and Light Brie
  • Chocolates and Candies

Take note that there is still cheese and chocolate on every board because weight loss doesn’t have to ever come with feelings of deprivation! 

For the full video check out this Tiktok https://vm.tiktok.com/ZMeRJkETJ/

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