Tag: Healthy Swap

Sushi Healthy Swap Edition

Another #ilanaSimpleSwap for you! This time- sushi! Well, it’s never wrong to start your day with sushi because it’s never too early for sushi. Check the recipe below for our Sushi…

Squash Toast

Literally could eat this every day! It takes a minute of handy work but then, it’s literally just 4 ingredients and super fast to make. Plus, I’m pretty sure…

Oatmeal Breakfast Edition

Ilana’s Simple Swaps: Oatmeal Breakfast Edition! Recipe: Weight Loss 1/3 cup of dry oats 1/3 cup of water 3/4 cup of Greek yogurt 3/4 cup of berries 1 teaspoon…

Healthy Smoothie Swaps

Smoothies, Shakes, Bowls oh My!! What’s your favorite thing to put in your shake? Check these smoothies #healthyswaps recipe below: Weight Loss Unsweetened Nut milk or water Protein powder…

A Sweet Cheat Treat

If you’re struggling with a sweet tooth, know that there is a balance. I highly recommend setting realistic, healthful, and attainable goals this week. Not “no sugar ever again,”…

Date Night? Steak Night!

This healthy swap edition is perfect for your date night. Recipe: Weight Loss Grilled Steak ~1 cup of Mashed Cauliflower 1-1.5 cup of greens Weight Maintenance Grilled Steak ~1…

Healthy Snack Swap

You can eat any plate to reach any goal but read the word SNACK. This is an example of a sample snack plate that would be eaten along with…

Caramelized Carrots

A great swap for candied yams with 3g more fiber and 1/3 the calories, especially for those interested in blood sugar control, weight loss, or cholesterol-lowering support. Recipe: 2…

Everyday is Taco Tuesday!

If it’s Tuesday, it’s always TACO DAY! In honor of #tacotuesday & @chipotle announcing their new #cauliflowerrice !!! This is BIG! I love #taco #burrito bowls and it’s such an easy choice for serving a crowd of mixed…

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