Another #ilanaSimpleSwap for you! This time- sushi! Well, it’s never wrong to start your day with sushi because it’s never too early for sushi. Check the recipe below for our Sushi…
Literally could eat this every day! It takes a minute of handy work but then, it’s literally just 4 ingredients and super fast to make. Plus, I’m pretty sure…
Ilana’s Simple Swaps: Oatmeal Breakfast Edition! Recipe: Weight Loss 1/3 cup of dry oats 1/3 cup of water 3/4 cup of Greek yogurt 3/4 cup of berries 1 teaspoon…
Smoothies, Shakes, Bowls oh My!! What’s your favorite thing to put in your shake? Check these smoothies #healthyswaps recipe below: Weight Loss Unsweetened Nut milk or water Protein powder…
If you’re struggling with a sweet tooth, know that there is a balance. I highly recommend setting realistic, healthful, and attainable goals this week. Not “no sugar ever again,”…
This healthy swap edition is perfect for your date night. Recipe: Weight Loss Grilled Steak ~1 cup of Mashed Cauliflower 1-1.5 cup of greens Weight Maintenance Grilled Steak ~1…
Who said that you shouldn’t eat pasta to lose weight? You can now prove them wrong because it’s now easier than ever to not just eat but also enjoy…
You can eat any plate to reach any goal but read the word SNACK. This is an example of a sample snack plate that would be eaten along with…
A great swap for candied yams with 3g more fiber and 1/3 the calories, especially for those interested in blood sugar control, weight loss, or cholesterol-lowering support. Recipe: 2…
If it’s Tuesday, it’s always TACO DAY! In honor of #tacotuesday & @chipotle announcing their new #cauliflowerrice !!! This is BIG! I love #taco #burrito bowls and it’s such an easy choice for serving a crowd of mixed…