I’m super excited to share these #healthyswaps for @starbucks #snacks.

Check the recipe below:

Weight Loss

  • Cinnamon American
  • Splash of milk
  • Egg white bites

Weight Maintenance

  • Cappuccino or Latte
  • Protein wrap 

Weight Gain

  • Any specialty drink with whipped cream
  • Muffin or Load

Of course, all foods and choices fit into any plan but these are just some suggestions for a midday snack or pick-me-up.

The maintenance snack can also be a complete breakfast, especially if you are choosing a milk higher in protein like low-fat or soy milk.

What’s your favorite thing to order from a coffee shop? What #healthyswaps should I cover next?? What out for more healthy swaps on my Instagram

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