Who said that you shouldn’t eat pasta to lose weight? You can now prove them wrong because it’s now easier than ever to not just eat but also enjoy your favorite pasta meal base in creative ways to help you reach your weight loss goals!

Check the recipe below:

Weight Loss

  • 3-4 cups hearts of palm pasta
  • 1-2 cups of meat sauce

Weight Maintenance

  • 2-3 cups of chickpea pasta
  • 1-2 cups of meat sauce

Weight Gain

  • 3-4 cups of whole wheat pasta
  • 1-2 cups of meat sauce

These are all super healthy alternatives to white/regular pasta, which is the lowest in protein, fiber, vitamins, and minerals.

100% whole wheat pasta is an amazing option and is higher in protein, fiber, and B vitamins, compared to white pasta.

Chickpea pasta has a good amount of iron and can be a bit better for weight control because while it’s similar in calories to whole wheat and plain, it’s higher in protein and fiber and therefore better for blood sugar control. This is important because insulin is a fat-storing hormone so if you curb the insulin response, it can help prevent unwanted weight gain.

Note: All of these kinds of pasta can fit for your weight loss success, but if you’re a volume eater like me and want to eat 3+ cups of pasta in a sitting, veggie-based pasta is awesome. This is hearts of palm pasta and zucchini noodles; spaghetti squash and shirataki noodles work great too.

Don’t think you eat 3 cups of pasta?? Make a fist. Every fist is about a cup. Now take a regular dinner plate and think about how many cups you get served in a restaurant! Pretty crazy huh?

The meat sauce was actually made using @impossible_foods but ground lean beef pork or Turkey could work too. Added some marinara, garlic, and diced tomatoes and it was delicious with all 3 kinds of pasta

PS You can also eat PASTA to reach your weight loss goal PASTA!
Sooo… which one is your favorite???

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