Ilana’s Simple Swaps: Oatmeal Breakfast Edition!

Recipe:

Weight Loss

  • 1/3 cup of dry oats
  • 1/3 cup of water
  • 3/4 cup of Greek yogurt
  • 3/4 cup of berries
  • 1 teaspoon of nut butter
  • 1 teaspoon of dark chocolate chips
  • 1 teaspoon of raisin

Weight Maintenance

  • 1/2 cup of dry oats
  • 1/2 cup of water
  • 1/2 cup of Greek yogurt
  • 1/3 cup of berries
  • 1 tablespoon of nut butter
  • 1 tablespoon of raisins
  • 1 tablespoon of chocolate chips

Weight Gain

  • 1 cup of dry oats
  • 1 cup of water
  • ¼ cup of Greek yogurt
  • 2-3 tablespoons of dark chocolate chips
  • 2-3 tablespoons of raisins
  • A heaping tablespoon of nut butter

Oatmeal can make a great breakfast but I notice with my clients that it needs a decent pop of protein to work best for weight loss.

If you don’t eat dairy, you can also cook your oats with egg whites or pair them with a plant-based protein powder. #ilanassimpleswaps

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