This is a blend of my favorite quotes I’ve picked up throughout the years. My social media intern, Rachel, made them so beautiful to display on my office wall. I thought you might want to print them out for your wall or mirror as well.

Many are from past yoga instructors, workout trainers, and Tony Robbins. I created many of these mantras myself as well. I just got a new one I love from my ultra wise brother in law, Rabbi Einhorn. He told me that “Fear is just excitement without the deep breath.”

Have a happy day everyone and please let these words inspire you to make an extra special healthy choice today whether it be flossing, walking or drinking more water.