Here’s how people with an Unmotivated Mindset think:
- Focused on being so far from your goal.
- Thinking about the weight you’ve gained back from a diet.
- Blaming the other for being the problem.
And, here’s how people with a Motivated Mindset think:
- Focused on losing with just 2 pounds at a time.
- Committed to a sensible system with proven long-term results.
- Surrounding yourself with a supportive community.
If you’re not motivated it’s time to check in with your mindset. What are you focused on? What story are you telling? Because the truth is, YOU CAN DROP IT!
I made that the title of my weight loss and nutrition book because it’s true. No matter your circumstance or history, you can lose weight if you have weight to lose. And it doesn’t have to be a miserable journey either. In fact, the opposite! When you lose weight with the @2bmindset, weight loss can feel satisfying, productive, and even fun!
It can give you a daily surge of health, energy, confidence, and freedom. It’s really the best! No calorie/macro counting, bland food, restriction needed. The best part, it’s based on principles not only proven in research but also by hundreds of thousands of people who’ve done the program.
You can do it too!!