What’s your favorite milk?

Do you think anyone would have asked that question 15 years ago?!? The answer would probably have been whole or skim. Now, thankfully for those who are lactose intolerant, we have options! Before reading through the list, I want to recommend finding kinds of milk that are unsweetened and fortified with vitamin D.

Huge shoutout and thank you to my friend Amanda @meowmeix for the photo and breakdown.

Milky Wisdom:

  • Almond milk pro: low in calories, contains vitamin E, lactose-free
      • But it’s low in protein⠀⠀⠀⠀
  • Cashew milk – pro: good source of fiber, full of iron, low In calories, lactose-free
      • But it’s low in protein ⠀⠀⠀⠀
  • Coconut milk – pro: low in calories, contains potassium, lactose-free
      • But it’s low in protein⠀⠀⠀⠀
  • Dairy milk – high in protein, higher in calcium
      • But it’s higher in natural sugar (lactose is natural sugar) & not for people with lactose intolerance. ⠀⠀⠀
  • Soy milk – pro: high in protein, vitamin D & B12, lactose-free
      • But not good for those w soy allergies and who already have an estrogen dominance/too much estrogen in their system.⠀⠀⠀⠀
  • Oat milk – pro: nut/soy/lactose-free
      • But it’s higher in carbs and calories.

So, what’s your favorite milk?

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