You can eat any plate to reach any goal but read the word SNACK.

This is an example of a sample snack plate that would be eaten along with 3 full meals.


Weight Loss

  • 1 tablespoon of all-natural Peanut Butter
  • 1/2 sliced banana
  • 1 strawberry

Weight Maintenance

  • 1 tablespoon of all-natural Peanut Butter
  • 1 slice of whole-grain bread
  • 1/2 sliced banana
  • 1 strawberry

Weight Gain

  • 2 tablespoons of all-natural Peanut Butter
  • 2 slices of whole-grain bread
  • 1 sliced banana
  • 2 strawberries

Every food fits in a nutrition plan. No matter your goal, you could make it work. Also- you can eat plenty of bread and lose lots of weight, I simply wanted to make a smiley face because I have a very happy association with weight loss. I’m thankful that I’ve always felt more fulfilled and energetic along my 100 pounds weight loss journey. It’s insights like this that helped me break through plateaus and achieve greater success.

I love my #plateit method because if you want certain health results, you can simply adjust your ratios to see success. I find this super useful as a busy mom who doesn’t want to buy lots of ingredients or make different meals. We each enjoy all of our food and eat in whatever way works for us best.

For more tips on how to #plateit for Weight loss, watch my plate it! videos within @2bmindset

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