Smoothies, Shakes, Bowls oh My!! What’s your favorite thing to put in your shake?

Check these smoothies #healthyswaps recipe below:

Weight Loss

  • Unsweetened Nut milk or water
  • Protein powder
  • 1-2 tablespoons of powdered peanut butter
  • Cauli rice
  • 2 strawberries
  • 1 banana

Weight Maintenance

  • Low-fat/Soy/Oat milk
  • Protein powder
  • 1-2 teaspoon of peanut butter
  • 1/2 cup of frozen fruit
  • 1 banana

Weight Gain

  • Coconut/Whole/Oat milk
  • Protein powder
  • 1 tablespoon of peanut butter
  • 3 dates
  • 1 banana

Of course, all foods and recipes for into any nutrition plan but here are some suggestions for daily recipes to help you reach your specific goal. If you wanted, you could mix & match and try, track and see what is best for you. My secret ingredient is all-natural extracts. The cake batter is my personal favorite,

I have a yummy shake recipe in my book You Can Drop It! If you need some inspiration.

escort mudanya escort alanya escort tekirdağ escort denizli trabzon escort