Here’s the full breakdown of my #healthyswaps for a #plantbasedmeal. If your goal is to lose weight eating vegan, it helps to remember that all plants aren’t created equal.

Check out my recipe below for a plant-based meal:

Weight Loss

  • 2/3 cup of quinoa
  • 1/4 avocado
  • 6oz of tofu
  • 5 cups of greens tahini dressing

 Weight Maintenance

  • 1 cup of quinoa
  • 1/2 avocado
  • 5oz of tofu
  • 1 cup of greens tahini dressing

Weight Gain

  • 2 cups of quinoa
  • 1 avocado
  • 5oz of tofu
  • Sautéed greens tahini dressing

For weight loss results in this #newyear#veggiesmost is still the way to go. #waterfirstveggiesmost #2bmindset #2021

Always keep in mind, water first and veggies most.

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