Meet Ilana Muhlstein

Over the years, Dietitian Nutritionist, Educator, Published Author, Mom and Health Enthusiast Ilana Muhlstein M.S., R.D.N. has become a sought-after weight loss expert. Ilana is an acclaimed public speaker and influencer and sits on the prestigious Executive Leadership Team for the American Heart Association. She has been lecturing for the Bruin Health Improvement Program at UCLA since 2013 and is a contributing writer for distinguished publications including The Journal of Obesity, and has been featured in the LA Times, The Washington Post, Reader’s Digest, SHAPE, Health and Women’s Health.

By the time Ilana was 13 years old, she weighed over 200 pounds and struggled with losing weight, emotional eating and diets that didn’t work. While most kids dream of becoming pop stars or famous athletes, Ilana's early inspirations were the knowledgeable registered dietitians she met every summer at fat camp. She became one herself the first chance she got and used everything she learned to lose 100 pounds. Since then, she's built a thriving private practice in Beverly Hills and helped hundreds of people lose weight happily--and keep it off.

“What I wanted was a way to eat a lot of food, be satisfied, and still lose weight. Nothing existed, so I figured it out myself.
I studied and became a Registered Dietitian Nutritionist, all the while refining my approach.”

Ilana completed her Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland and her Clinical Dietetic Internship through City of Hope Medical Center (rated top 15 cancer hospitals by U.S. News and World Report). She went on to complete her Masters of Science degree in Applied Nutrition from Northeastern University, the highest standard in the field of nutrition.

Ilana‘s own 100-pound weight loss transformation has given her the cutting edge in weight loss counseling and expertise that she is known for. She has a unique framework for overcoming plateaus, revving up slow-moving metabolisms, and ensuring healthy weight maintenance for many years to come. She also specializes in helping patients treat and manage diabetes, heart disease, and obesity-related diseases, as well as pediatrics.

Ilana also created the popular weight-loss program called the 2B Mindset™ based on her experience, advanced education, and her hundreds of personal clients both at UCLA and in private practice. Over 200,000 participants have joined the program since its inception. And has since launched The Mindset Membership as well as her new book You Can Drop It!

Through her experience, education and expertise, Ilana Muhlstein has built a reputation as a renowned public speaker, active media personality and influencer. She proudly sits on the prestigious Executive Leadership Team for the American Heart Association, and holds lectures for the Bruin Health Improvement Program at UCLA. Ilana acts as a nutrition consultant for several prominent companies, including Beachbody, Whole Foods Market, Curves Gyms, PIMCO, Zevia, BFree, and The Wonderful Company.

Muhlstein is a sought after expert for publications such as SELF, The Huffington Post, and The Journal of Obesity, and has been featured in the LA Times, The Washington Post, POPSUGAR, Reader’s Digest, SHAPE, Health, Women’s Health and more. Ilana was also the lead nutritionist for “Fit2Fat2Fit”, a reality TV series on the A&E Network. In addition to her lectures at UCLA, Ilana also delivers nutrition seminars, cooking demonstrations and most recently started luxury mind and body reset retreats which she conducts throughout the year all around the country.

“My mission is to show people that a healthy lifestyle is easier and much more attainable than they think. I love to empower people through their journey, free them from their insecure past times, and take them into the next amazing chapter of their lives”.

Ilana lives in Los Angeles, California, with her husband Noah and two children, Olivia and Julian.

My Experience

Quick Facts

2B Mindset program users
people certified in 2BMindset
pounds lost
private clients
years lecturing at UCLA
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