I know that most people #mealprep on Sundays, but I like to plan on Thursday’s for how I could set myself up for a successful weekend. One way to curb cravings and fill up smart is to have ready-made proteins accessible to you. Studies have even found that healthy and fit people tend to have ready-to-eat protein choices in their fridge. I love insights like that!

Here are some examples of ways you can get 10g of protein. If your focus is on weight loss, it’s best to go with the leaner choices. I recommend a protein serving be about 200 calories or less.
@beachbarsnack is a great choice if you want a yummy chocolate bar to fit the bill!

Any choices you love that I missed?

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